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Ballet and Pilates inspired workouts are great if you want to build long, lean “beauty” muscles, but thanks to CrossFit, I’ve grown to appreciate the glamour of women who deadlift, pull up and muscle up — and not because the effort.

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If you want to build long, lean “beauty” muscles, but thanks to CrossFit, I’ve grown to link the glamour of women who deadlift, pull up and muscle up — and not because the effort will shrink them into bold text packages of female beauty. No offence to pliés and jetés, but lifting heavy stuff is a rush. The changes every tooltip, and you do everything from Olympic-style lifts to gymnastics to rowing, skipping and sprinting—all the while giving it everything you’ve got.

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Ballet- and Pilates-inspired workouts are great if you want to build long, lean “beauty” muscles, but thanks to CrossFit, I’ve grown to appreciate the glamour of women who deadlift, pull up and muscle up — and not because the effort will shrink them beauty. No offence to pliés and jetés, but lifting heavy stuff is a rush. The workout changes every day, and you do everything from Olympic-style lifts to gymnastics to rowing, skipping and sprinting—all the while giving it everything you’ve got.

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A spring of truth shall flow from it: like a new star it shall scatter the darkness of
ignorance, and cause a light heretofore unknown to shine amongst men.

Johannes Gutenberg

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